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Specifically, heart attack rate was 44% lower, stroke rate was 63% lower, rate of cardiac death was 45% lower, and rate of peripheral artery disease requiring amputation was 43% lower with omega-3 fatty acids than placebo (corn oil)

Typically injected subcutaneously (just under the skin) at bedtime

Pros: highest dose (3,000 mg), fastest absorption (liquid), Berry Blast flavor, stimulant-free, established sports nutrition brand, ideal for pre-workout use

Current management strategies, including lifestyle modification, increased physical activity, and dietary intervention, have limited adherence and minimal prolonged success, wrote Mujdat Zeybel, of the NIHR Nottingham Biomedical Research Center, UK, and lead author of the new study